Facts about Cucumbers

August 20, 2022, Reading time: 5 minutes

This year for the first time I actually have grown cucumbers both in the [polytunnel] and outside. Total four cucumber plants. Three of which are the regular ones (if all goes well) and there is a mini cucumber outside. The latter gives an incredible amount of small cucumbers. The nice thing about this is that the plant has survived many “snail attacks”.

Because I only have the garden in order so far, I sown a number of very old seeds (2015) in the polytunnel. Yes, from those vegetable garden seeds from the Albert Heijns Supermarket. Three plants have been included and are now in full bloom. That promises something soon..!

Did you know..

• Cucumbers originate from south East Asia.
• Cucumbers can be up to 2 foot long!
• China produces 76% of cucumber and gherkin production in the world.
• A raw cucumber is actually 95% water.
• A whole cucumber is just 16 calories.
• Cucumbers can be grown in soilless medium, such as in water (hydroponic).

Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:

• Calories: 45
• Total fat: 0 grams
• Carbs: 11 grams
• Protein: 2 grams
• Fiber: 2 grams
• Vitamin C: 14% of the RDI
• Vitamin K: 62% of the RDI Magnesium: 10% of the RDI
• Potassium: 13% of the RDI
• Manganese: 12% of the RDI

1. Fruit vegetable: The cucumber belongs to the same family as the melon, pickle, pumpkin and zucchini and is a fruit vegetable. It is very tasty when eaten raw, but can also be used in various ways in dishes. It can be stewed, baked or boiled. However, do not heat it for more than 10 minutes, otherwise the structure will be lost.

2. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

3. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

4. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

5. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

6. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

7. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

8. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

9. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

10. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

11. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

12. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

13. Looking for a ‘green’ way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won’t leave streaks and won’t harm you fingers or fingernails while you clean.

14. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

15. Smash the cucumber before cutting. The secret to making delicious cucumber salad is to give the cucumber a coarse texture so it holds more sauce. Instead of chopping the cucumber, smash it with a cleaver first. Then tilt the cleaver to cut the cucumber into diamond-shaped pieces. This method will increase the surface area of the cucumber and create nooks and crannies, allowing it to absorb more sauce.